Psychology & Wellbeing Blog

Our blog is a reference point for anyone who wants to delve deeper into topics related to personal growth, psychological well-being and innovative therapeutic techniques. Here you will find practical articles, insights and guides on topics such as hypnosis, Neuro-Linguistic Programming (NLP), family constellations and relaxation techniques.

​

What you will find in our blog:

1. Ericksonian Hypnosis: Explore the power of Ericksonian Hypnosis, an advanced technique for improving psychological well-being. Discover how hypnosis can help you manage anxiety, stress, phobias, addictions and other issues by working deeply with the unconscious mind.

2. Neuro-Linguistic Programming (NLP): NLP is a powerful tool for improving communication and reprogramming your thought patterns. Through techniques such as the Meta-Model, sub-modalities and anchoring, you will learn how to transform limiting behaviors and enhance your inner resources.

3. Family Constellations: Family constellations offer a unique perspective on the relational dynamics within the family system. The blog articles explain how these dynamics can influence our lives and how constellations can help you resolve family entanglements and emotional blocks.

4. Relaxation and Mindfulness Techniques: Stress and anxiety are common challenges in modern life. Discover relaxation techniques such as mindfulness and conscious breathing to improve daily well-being and find inner balance.

5. Personal Growth and Potential Development: Through practical strategies and self-improvement methods, you will find articles dedicated to achieving your personal and professional goals, with a focus on resilience, self-esteem and motivation.